Post deleted by User.
Random Thoughts.....What Are You Thinking?
Random Thoughts.....What are you thinking?
Fenrir.Weakness said: »
I'm trying to psych myself up to get back in shape before I'm out of school... but I can't seem to pull myself away from the PC.
I need to:
1) Be able to run an 8 minute mile (nowhere close to this one)
2) Be able to lift and maneuver a 50 lb hose off a hook, to the ground, back onto the hook. (Lol easy on this one)
3) Be able to maneuver a 15 ft extension ladder to a side position, sit it down, back to a side position, and back to a standing position without either edge hitting the ground. (Again lol easy)
4) 4 Story stair clime in under 8 minutes (blergh, but can do)
Try cross fit training!
5) Maneuver a stretcher down said 4 stories complete with 175 lb patient. (Again a blergh, but easy enough)
6) 150 ft hose drag (Not so bad until about the last 50 feet, but even then easy enough)
7) A 4 ft wall clime, a 5 ft wall clime, a 6 ft wall clime (last one *** sucks... it is a solid brick wall, the 5 ft is at least chain link)
8) A 175 lb dummy drag for 75 ft (Sounds easy, but this is the last thing you do)
Have two sets of 3 minute breaks. One after the run, one after the stretcher is down the stairs.
~.~ I'm at 6'2" 275 lbs... I need to lose at least 25 pounds and get my stamina up for the run and I think I'll be able to pull it off.
I need to:
1) Be able to run an 8 minute mile (nowhere close to this one)
2) Be able to lift and maneuver a 50 lb hose off a hook, to the ground, back onto the hook. (Lol easy on this one)
3) Be able to maneuver a 15 ft extension ladder to a side position, sit it down, back to a side position, and back to a standing position without either edge hitting the ground. (Again lol easy)
4) 4 Story stair clime in under 8 minutes (blergh, but can do)
Try cross fit training!
5) Maneuver a stretcher down said 4 stories complete with 175 lb patient. (Again a blergh, but easy enough)
6) 150 ft hose drag (Not so bad until about the last 50 feet, but even then easy enough)
7) A 4 ft wall clime, a 5 ft wall clime, a 6 ft wall clime (last one *** sucks... it is a solid brick wall, the 5 ft is at least chain link)
8) A 175 lb dummy drag for 75 ft (Sounds easy, but this is the last thing you do)
Have two sets of 3 minute breaks. One after the run, one after the stretcher is down the stairs.
~.~ I'm at 6'2" 275 lbs... I need to lose at least 25 pounds and get my stamina up for the run and I think I'll be able to pull it off.
[+]
Click on someones profile and then "add as friend" under their avi
Adds Narsh, immediately after lolnope
Fenrir.Weakness said: »
Totally just noticed page 7337 and said "TEET!" out loud.
Bismarck.Narshee said: »
Maybe she's a ninja.
Is anyone elses FL doing this?
Is anyone elses FL doing this?
lol Droski! its supposed to have all the online people at the top. Its jumbled now
This is my favorite Taylor song.I had the time of my life fighting dragons with you Jos~
This is my favorite Taylor song.I had the time of my life fighting dragons with you Jos~
Mine's been wierd for a while now. Used to have two blank spaces near the bottom even. I usually just ignore it though.
Bismarck.Bloodbathboy said: »
Try cross fit training! A mix of weights and cardio!
I was actually gonna try weighted chest/arm/legs while running... my brother did that for like 3 months and runs like a champ now. Was also thinking of starting to bike back and forth to school (I'm a whopping 2.4 miles away), but that requires a bike.
You need a mix of strengh and stay power. Can't go wrong with with cross fit then!
Cerberus.Draupnir said: »
Adds Narsh, immediately after lolnope
Carbuncle.Josiahfk said: »
I don't have a friends list here but if I do it's empty. how am I your friend narshe lol, or does that automatically pull from in game and it's a feature I never activated?
How do you know? It doesn't tell you if I add you
Kujata.Daus said: »
mine is for the most part always grey..apparently nobody I was friends with on ffxi log into ffxiah
[+]
Bismarck.Bloodbathboy said: »
You need a mix of strengh and stay power. Can't go wrong with with cross fit then!
I really don't have any issues with upper body or strength in general, I basically lift weights every day at work.
It boils down to me being fat and unable to run... so I need to lose weight in a semi decent amount of time and build endurance.
Bismarck.Narshee said: »
How do you know? It doesn't tell you if I add you
Bismarck.Narshee said: »
Indeed! use the powah
Kujata.Daus said: »
Carbuncle.Josiahfk said: »
I don't have a friends list here but if I do it's empty. how am I your friend narshe lol, or does that automatically pull from in game and it's a feature I never activated?
Turn that frown upside down!
[+]
Bismarck.Narshee said: »
The zombieocolypse was cuter then I expected.
[+]
Hmm sleep or rage at Voidwatch choices choices
RAGE IT IS
RAGE IT IS
Never underestimate a furball
..and that's it! I'm no longer behind on my cat gif folder lol now I need to find moar
..and that's it! I'm no longer behind on my cat gif folder lol now I need to find moar
[+]
Bismarck.Dracondria said: »
Kujata.Daus said: »
Carbuncle.Josiahfk said: »
I don't have a friends list here but if I do it's empty. how am I your friend narshe lol, or does that automatically pull from in game and it's a feature I never activated?
Turn that frown upside down!
looool
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