To my fellow cooks:I hope this info helps, info obtained from ffxiclopedia.
107 cooking
Fire Crystal
Buffalo Meat-Macchi Gazlitah Ru'Lude Gardens (H-9)1280g x12 = 15360g
Note: It seems that the stock resets at JPN Midnight and must be restocked again.
Rock Salt-Standard Merchants-
Benaige Southern San d'Oria (F-7)
Komalata Tavnazian Safehold (G-7)
Malfud Aht Urhgan Whitegate (F-8)
Tarutaru rice-Kopopo Windurst Waters North (E-8)
Note: Item does run out every game day.
Pamtam Kelp
Mep Nhapopoluko Bibiki Bay (H-7) 24g
Burdock-Harvesting-
West Sarutabaruta (S) 8.9%
Grauberg (S) 13.1%
Abyssea - Grauberg 10%