Weight Loss Success Stories!

I want to hear them.

Here is like 7 or 8 years ago at 320lb


And now at 135

congrats! that's a lot of work!

Wow you even look younger in the second picture what a drastic change. Congratulations man!

I don't think most people could get those kind of results if they took up Heroin. Very good job OP!

Not a big deal like the OP, but dropped 30+ lbs in fat (then put on 10 of it back as muscle) for a net of -20 lbs after I realized that I was 22 years old and doing considerably less in all my lifts from when I was 17 years old. Turning 24 in a month and now I'm in better shape than I ever was and much stronger as well :D

Also, to the OP: How fast did you lose your weight? Any issues with loose skin? I know someone who went from 400+ to 220ish in a 6 month period and now regrets not taking his results slower because of how much loose skin he has.

I just wanna point out how happy you look at 320 pounds and how miserable you look at 135.

BTW, go lift some weights.

Ya I got a alot around the stomach area and my inner thighs that just wants to hang on for dear life. I regret not getting a PT to give me the right exercises to do on the way down and I took it kinda fast at 320-200 in about a year then the rest came sporadically over the next 2-3 years.
That look is supposed to go with the shirt lol. That pic was taken right after I had been in the hospital for several months and nearly died. I couldn't find any others on my hd that showed my full body.

4chan has a really good fitness board, but in case you have something against visiting 4chan, here's the direct link to their faq
http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_%28WIP%29

Congratulations! Takes a lot of work and dedication to make such a change.


Thanks for the above link, I'm going to give it a read and hopefully it'll give me a few pointers for diet/exercise I don't already know. I'm about 210lb and trying to get down to about 175-180 through exercise and better eating. Already lost about 10lb in the last 3 months or so. Not as quick as I'd like but it's a start.

Was your target weight above 135? I assume you are as low as 135 as a result of being ill in hospital :o ?

Biggest secret is carbs at night. If I am prepping for a show or a photoshoot I stop all carbs 4 hours before bedtime. If I must have something I take protein. Your back can burn it as fuel and use it for tissue repair. To all who have made there goals or are starting to move forward. Cheers!!

Ya for my height i should be more like 160